Fr1skY~FaY

i’ve attended 2 yoga classes this week. i wun b attending this weekend so i assume i’ve only taken 2 classes this week. i only attended element by indra and beginners yogilates by gil. here are some intro bout the teachers and the classes i’ve attended. i took it from the site: www.yogazone.com.my those who r interested in yoga (or mayb those who wanna noe more bout yoga) can go to this site. it’s really beneficial as it has lots of features.

Teacher: Indra
Indra, an Indonesian lady graduated with a Master in Communication in UK. Soon after her marriage to her British husband, Indra made Malaysia her second home. She has always believed that a person’s well being is attained through an optimum balance between body, mind and soul. Indra sees yoga as one of the mechanism to achieve a balanced life.

Indra completed her Teacher Training Course in Yoga Zone before advancing to another Teacher courses under the guidance of Lance Schuler. Though adventurous, Indra is conscientious and meticulous in her teaching. Her strong determination, good understanding and whole-hearted devotion to yoga gave her the confidence to impart her knowledge skillfully and tactfully.

Indra’s insight to integrate her strength in yoga with her knowledge and understanding in nutrition gave zest to a remarkable wellness in life. Her life principle is as simple as "to better the life of others is one of life’s greatest rewards".

Class: Element
Ideal for first timers to yoga. An introduction to the fundamentals of asana practise, the basic postures combined with correct alignment and breathing technique. Class is conducted at a more relaxed pace where students are encouraged to ask questions.

Teacher: Gil
Gil, was a hyperactive child and was once a martial arts freak at a tender age of 9. An adventurous man with a creative mind, Gil won the Best Young Hairstylist award at the age of 21. Having experienced the ups and downs in managing his own business, Gil turned to Yoga as an alternative to distress and relax. His passion for yoga earned him in-depth knowledge about yoga and he began to appreciate the true meaning of yoga. Gil then decided to give up his business and began his journey to share his knowledge in yoga with other practitioners. Gil’s class is very Vinyasa based. Students who anticipate challenging poses are most welcome to have a trial in his Wild lotus or Power Yoga class only if you are game for it!

Class: Yogilates Beginners
Designed on the principles of both Yoga and Pilates. The focus of a Yogilates class is to strengthen the core muscles with the aim of helping practitioners gain body strength and flexibility. Practitioners will gain a better understanding of the body’s muscular system and will be led through a series of postures which are meant to ‘awaken?and better utilize their unused muscles. Those who attend Yogilates classes regularly, will find good results in lengthening their spine, strengthening and firming their abdomen, hips, tights and buttocks, achieving an overall well-toned body!

just came back from fishing. got 2 fishes. missed 1 big fish, dad didn’t pull the rod hardly, the fish swam off its own direction and there goes. awww~~ disappointment. suppose to have those big fish photos. but dad deleted them n dun allow me to load them here. i wonder wat’s wrong? mayb he was worried tat i check out his personal stuffs? plz la, i noe wat privacy stands for. not really in the mood as all my photos r gone. wat a waste~ i’m so stink wen i came back, now bathe d still feel bit uncomfortable coz i didn’t wash my hair. mum restricted me to wash my hair at this late hours. aww~~ gonna sleep soon or mayb maple for a while. 2mrw need to wake up earlier to attend my 1st yoga class at 10.45. it was juz an element class but it was a good start for me..happy~~

Freebies arrive~

My journey for the cruisers continue on a sunday morning. Woke up for hair wash@ bout 11am. Had my breakfast- wan ton mee and headed on to the saloon. Took us so long there, there have plenty of ppl since it was a weekend. everybody was rushing to get their haircut for the new monday i guess. Got my hair washed and l8r steamed my hair. Wow~ my hair got so much smoother now. winks~ din get my hair set this time coz like wat i say it’s crowded. l8r, we went to RHB bank to bank in some money. unfortunately, the machine was spoilt by tat lady who snatch my parking place and my turn for the machine. i stop for a while tat’s y she reach there 1st. but took so long to take out the card and ended up spoiling tat machine.

Send mum to my aunt hse for mahjong and i headed home. Reach home for not more than 30min then need to send my bro out. After tat, went to Wisma RHB to bank in those money. heard tat the cruisers are gonna be around KLCC tat’s y decided to go for the Hitz.Fm Ford Rangers cruisers. Was bit late wen i arrived. But still…eligible to win the Pandu Cermat Sticker campaign thgy, won RM100 AGAIN~ =) the guard there told me it’s not allow to park there, so the cruisers took my photo and i ask my bro to fetch me l8r. Played some game. won some freebies- Hot Mag, Hitz.Fm Goodies, UK Ed goodie bag, a digi orange bag (gave it away to others, but l8r mum says she wants it ) My sandals was spoilt after the cruisers thgy. sob~

Went to connaught to do mum’s thg and headed back home. Went out again to fetch bro from tuition. heard tat cruisers was in Tmn Connaught. Shum say he wanna go, so i speed to the destination. Reach there bout 25min late. the thg was still going on. only left the jamelia’s cd and the RM100 Physical Challenge sponsored by the Nokia 5500. (correction will be make for my previous blog) Got the Jamelia’s CD.With getting the 3 items:

• car keys
• Stone
• Dry leaves

After tat, i’ll need to answer a question: wat’s adam C’s nickname…Ta~Da~ Hot Chick… wit some clues and the selection given. I knew the nickname act, but dun really rem, the selection help the most. Thanx everyone who helped me, esp the cruisers and the lady who went for the Bukit Jalil cruisers wit me =)

the cruisers love my bro- Shum a lot. Mayb he’s cute. keep disturbing him. ask all the ppl to wish him la, wish him happy belated bd la, and also ask this and tat. this Shum…to panic i guess.. answered "college" wen they ask him wat sch r he from? haha!! so funny la…they say he’s child prodigy *how i wish he is* Shum insist to play the Physical Challenge. Luek dun wanan fight wit him also. A 9yr old kid wanna compete with the adults for RM100. The challenge was doing ear squat, the one who last the longest will win the prize. Shum’s so stubborn, insist to continue the game although i can see his tired-ness. the cruisers ask him to give up, they’re so worried tat he might faint. I was bit worried but not too coz i noe he’s physically fit. the cruisers still ask me not to force my bro to continue, but i didn’t. l8r, he told me it’s not easy to earn RM100 tat’s y he insist on the game. the cruisers gave him a notebook and a wristband for consulation prize. he’s happy though he din win the cash. Small kid mar~ the cruisers wanna add his prize by adding…his cousin. haha! Shum refuse to accept. =D

i went to my cousin’s hse for dinner and night market. Then went back home at bout 10pm. Now typing blog and mum’s grumbling, asking me to sleep earlier, " dun condemn my own engine" haha! such a funny description. 2mrw’s my speaking test, hopefully everythg will go smoothly and may god bless me. Wish me good luck ya ppl. Thanx, Love ya ppl…

My day ended wit tired-ness + excitement over the RM300 (although it was partly taken by mum before the cheque arrive)

-2nd Oct-Monday-

test; accounts paper 1; was ok; some can do while some can’t; not enuf time; all past yr and 90% we’ve done in Mr Ho’s class; regret for not revising past year question; day end with loads of worries

-3rd Oct-Tuesday-

test; economics paper 1; as usual; dunno how to do; went for accounts tuition; bought all the kitty bricks (was ugly but it was limited edition- cost me bout RM50 for 12 miserable creatures) ;went to 5th Aunt Hse @ TTDI after dinner; day ended sleeping soundly

-4th Oct-Wednesday-

test; Accounts Paper 2; this was worse; most of it not too sure with the answers; bout 70% past year again; didn’t learn a lesson from paper 1 at all; went for MyFm Ford Everest Cruisers; at my old sch, Seri Bintang (Utara) @ 8.25pm; dragged Zi with me; won A-Look On The Move Sunglasses; a hot/cold bag; and mag; day ended as usual

-5th Oct-Thursday-

test; economics Paper 2; din study coz went for cruisers yest; only did a very lst min revision; luckily can do the questions; not sure can score or not but at least i can do; Went for Hitz.Fm Ford Rangers Cruisers; dragged Ai Ling this time; Tmn Bukit Jalil @ 4.45pm; won some hitz.fm freebies; din win the RM100 for Pandu cermat sticker coz they say it was from MyFm; won a digi orange UGLY bag; a game CD; Movie tickets (Premier to Grudge 2 @ Cathay Cineplex Damansara on 13th Oct @ 9pm) ;RM100 for the Physical Challenge sponsored by Nokia 5500 (which can count ur heart beat wen u’re running if u’re holding it, i guess it’s juz so cool for athlete); and a carton of Mineral Water (24X500ml); din study coz i was too excited over the RM100 I won; went out for supper; day ended with excitement

-6th Oct-Friday-

MoonCake festival; test as usual; last day ( i assume it is coz i won’t b retaking my PA test); Business 2; this paper was horrible; i crap bout everthg; went for PA tuition ; went to Kenny Rodgers for lunch; tried the new recipe but the taste wasn’t tat good; don’t try tat; the original or the black pepper 1 was nicer =D ; MyFm Cruisers went to Stadium Badminton,Cheras; can’t go as i was at Petaling street; mum too was on the way to fetch bro @ Jln Davidson; the RM100 flew; my dad’s family came for dinner; food was normal (my maid got no mood to cook i think); din take any mooncake ( i hate them besides the yam which need to b bought from Gombak, Slurp~); Mum din buy tat mooncake this yr =( ; went out tot 988 Happy Cruisers was suppose to b at Tmn Cheras Utama @ 8.30pm but it was 8pm; brought Shum to buy some candles and lanterns; watched Take the Lead but ended up sleeping on my leather couch; day ended with tired-ness

-7th Oct-Saturday-

The day started at 7.30am; send Wey to school; went back to sleep till 9.30; mapl-ing till bout 1; send bro to tuition; went to JJ to buy present for my nephew; bought a coin box; went to supermarket to get some milks; tried out food samples =P ; bought seafood noodle which doesn’t taste tat nice back; ate and went out to do thgs for mum; now…sitting here typing blog as i can’t use the computer for maple =( ; the day will b continue but i shall stop here. I’ll be going to my uncle hse ltr..heard tat his hse has 4 floors and it’s very big…wow~

the day continues with my journey to the MyFm cruisers again; Tmn Maluri @ 5.25pm ; we were bit late; luckily still manage to get the Pandu Cermat sticker thgy worth of RM100; another RM100 from cruisers; yeah~